Ukuxubha amazinyo kuyingxenye ebalulekile yendlela yakho yansuku zonke.Kuyasiza ekususeni uqweqwe lwama-plaque, kuvimbele isifo sezinsini nezimbotshana, futhi kugcine umlomo wakho uhlanzekile futhi unempilo.Kodwa ingabe usebenzisa isixubho sakho ngendlela efanele?Kulesi sihloko, sizoxoxa ngendlela efanele yokusebenzisa isixubho, okuhlanganisa ukukhetha isixubho esifanele, indlela yokuxubha efanele, namathiphu engeziwe okugcina inhlanzeko yomlomo.
Ukukhetha Isixubho Sesokudla
Ukukhetha isixubho esifanele kuyisinyathelo esibalulekile ekugcineni inhlanzeko yomlomo.Nawa amanye amathiphu okufanele uwacabangele lapho ukhetha isixubho:
Uhlobo lwe-Bristle:Izixubho ezithambile ze-bristle yizona ezingcono kakhulu kubantu abaningi, njengoba zithambile emazinyweni nasezinsinini.Nokho, uma unamazinyo azwelayo noma izinsini, ungase uthande ukukhetha ibhulashi lamazinyo elithambile.
Usayizi wekhanda:Ikhanda lesixubho kufanele libe lincane ngokwanele ukuze lifinyelele kuzo zonke izindawo zomlomo, kuhlanganise namazinyo angemuva.Ikhanda elincane lingakusiza futhi ukuthi uxube ngokuphumelelayo nangokukhululeka.
Ukubamba:Isibambo sesixubho kufanele sikhululeke ukusibamba futhi kube lula ukusibamba.Cabangela umumo nosayizi wesibambo, kanye nanoma yiziphi izici ezengeziwe ezifana nokubamba kwerabha noma imiklamo ye-ergonomic.
Ugesi vs. Manual:Zombili izixubho zikagesi nezemanuwali zingasetshenziswa ukuhlanza amazinyo akho ngempumelelo.Izixubho zikagesi zingase zibe lula ukuzisebenzisa kwabanye abantu, njengoba zidinga umzamo omncane wokuxubha ngempumelelo.
Indlela Efanelekile Yokuxubha
Uma usukhethile isixubho esifanele, kubalulekile ukusisebenzisa ngendlela efanele.Nazi izinyathelo okufanele uzilandele ukuze uxube kahle
Manisa isixubho bese ugcoba umuthi wokuxubha:Mmanzisa isixubho bese ufaka umuthi wokuxubha ku-bristles.
Misa isixubho:Bamba isixubho nge-engeli engama-degree angu-45 emazinyweni, uqondise ama-bristles ngasemugqeni wezinsini.Le angle isiza ukuhlanza amazinyo nokubhucunga izinsini.
Hlanza amazinyo:Sebenzisa ukunyakaza kwendilinga okuthambile bese uxubha amazinyo imizuzu emibili.Qinisekisa ukuthi uxubha zonke izindawo zamazinyo, okuhlanganisa indawo engaphambili, engemuva, neyokuhlafuna.Sebenzisa imivimbo emifushane eya emuva naphambili ukuze uxubhe izindawo zokuhlafuna.
Gcoba ulimi:Ngemva kokuxubha amazinyo, xubha kancane ulimi ukuze ususe amagciwane kanye nokuphefumula umoya.
Hlanza kahle:Hlanza umlomo wakho ngamanzi bese ukhafula umuthi wokuxubha.Ungasebenzisa futhi i-mouthwash ukusiza ukuvuselela umoya wakho futhi ubulale amagciwane.
Amathiphu Engeziwe Okugcina Inhlanzeko Yomlomo Enhle
Ngaphezu kwendlela efanele yokuxubha, kunezinye izinto ongazenza ukuze ulondoloze inhlanzeko yomlomo.
Floss nsuku zonke:I-flossing isiza ukususa izinhlayiya zokudla kanye noqweqwe oluphakathi kwamazinyo kanye nomugqa wezinsini.Sebenzisa i-sawing motion ethambile ukuze ushelele ifloss phakathi kwamazinyo akho, futhi uyisonge eduze nezinyo ngalinye ukuze uhlanze izinhlangothi.
Sebenzisa i-mouthwash:Ukugeza umlomo kusiza ukubulala amagciwane kanye nokuqabula umoya.Swayipha umthamo omncane wokugeza umlomo emlonyeni wakho imizuzwana engu-30, bese uwukhafulela.
Vakashela udokotela wakho wamazinyo njalo:Ukuhlolwa kwamazinyo njalo nokuhlanzwa kungasiza ukuvimbela izinkinga zamazinyo futhi kubambe noma yiziphi izinkinga kusenesikhathi.Udokotela wakho wamazinyo angaphinde anikeze izincomo ezenzelwe wena zempilo yomlomo wakho.
Isiphetho
Kubalulekile ukusebenzisa isixubho ngendlela efanele ukuze ulondoloze inhlanzeko yomlomo.Ngokukhetha isixubho esifanele futhi usisebenzise ngendlela efanele, ungagcina amazinyo nezinsini kunempilo.Ukwengeza, ukuzijwayeza imikhuba emihle yokuhlanzeka komlomo njengokushaywa kwenduku nsuku zonke, ukusebenzisa i-mouthwash, nokuvakashela udokotela wakho wamazinyo njalo kungasiza ekuvimbeleni izinkinga zamazinyo.Khumbula ukushintsha isixubho sakho njalo ezinyangeni ezintathu kuya kwezine, noma maduze nje uma amabhamuza ebola noma egugile.Ngalawa macebiso, ungakwazi ukugcina impilo enhle yomlomo futhi ujabulele impilo enempilo iminyaka eminingi ezayo.
Isikhathi sokuthumela: Apr-17-2023