Ukunakekelwa okufanele kwesixubho kubalulekile ekugcineni impilo enhle yomlomo. Akukhona nje ngokuxubha amazinyo njalo; kumayelana nokuqinisekisa ukuthi ithuluzi olisebenzisayo lihlanzekile futhi alinawo amagciwane ayingozi. Ukudebeselela ukunakekelwa okufanele kwesixubho sakho kungadalula umlomo wakho kumagciwane ayingozi, okungaholela ezinkingeni ezihlukahlukene zempilo yomlomo. Kulesi sihloko, sizokunikeza amathiphu okuthi ungasigcina kanjani isixubho sakho sihlanzekile futhi sihlanzekile.
1. Hlanza Kahle
Ngemuva kokusetshenziswa ngakunye, kubalulekile ukugeza isixubho sakho kahle. Bamba ama-bristles ngaphansi kwamanzi agobhozayo ukuze ususe noma yimuphi umuthi wamazinyo osele, izinhlayiya zokudla, noma amagciwane. Ngokugeza isixubho sakho ngemva kokusisebenzisa, ususa imfucumfucu engase igcine amagciwane. Kubalulekile ukuqaphela ukuthi ukugeza kukodwa ngeke kuqede wonke amagciwane; Nokho, kuyisinyathelo sokuqala esidingekayo ekunakekelweni kwesixubho.
2. Gcina Isixubho Sakho Siqondile Futhi Sichayeke Emoyeni
Vumela isixubho sakho somile ngemva kokusetshenziswa ngakunye. Ngokuyigcina iqondile endaweni evulekile, unciphisa ukunqwabelana komswakama kanye nama-bacteria. Uma ibhulashi lamazinyo ligcinwe endaweni evalekile, njengekhabethe noma ikesi lokuhamba, livimbela ukujikeleza komoya, livumela amagciwane ukuthi achume kuma-bristles. Ngakho, qiniseka ukuthi isixubho sakho somile ngokwemvelo ukuze ugcine ukuhlanzeka kwaso.
3. Gwema Ukwabelana Ngezixubho
Ukwabelana ngezixubho kuwumkhuba ongahlanzekile neze. Umlomo womuntu ngamunye uqukethe isethi eyingqayizivele yamagciwane, futhi ukwabelana ngezixubho kungaholela ekudluliseleni amagciwane ayingozi. Ukwengeza, izifo ezithile nezifo, ezinjengomkhuhlane ovamile noma umkhuhlane, zingasakazeka kalula ngokusebenzisa isixubho. Ngakho-ke, kubalulekile ukuba nesakho isixubho futhi uyeke ukwabelana ngaso nabanye.
4. Shintsha Isixubho Sakho Njalo
Izixubho ziyaguga ngokuhamba kwesikhathi, okungaba nomthelela ekusebenzeni kwazo ekukhipheni uqwembe emazinyweni nasezinsinini. I-American Dental Association (ADA) incoma ukuthi ushintshe isixubho sakho njalo ngemva kwezinyanga ezintathu kuya kwezine, noma ngokushesha uma amabhulukwe ebola. Lapho ama-bristles elahlekelwa ukuguquguquka kwawo, awasebenzi kahle ekuhlanzeni amazinyo akho ngendlela efanele. Ngaso sonke isikhathi khumbula ukushintsha isixubho sakho ngemva kokululama ekuguleni ukuze ugweme ukuphinda utheleleke.
5. Qaphela Ngokuphatha Isixubho
Izixubho eziphathwayo zivame ukusetshenziselwa ukugcina izixubho ngendlela ehlelekile nehlanzekile. Kodwa-ke, uma zingahlanzwa njalo, lezi zibamba zingaba indawo yokuzalanisa amagciwane. Qiniseka ukuthi uhlanza isibambi sakho sokuxubha okungenani kanye ngesonto ngamanzi ashisayo nensipho. Uma kungenzeka, khetha izibambi ezinemiklamo evulekile evumela umoya ukuthi ujikeleze ngokukhululekile, okuvumela isixubho sakho somile phakathi kokusetshenziswa.
6. Khipha amagciwane Isixubho Sakho
Amagciwane namagciwane anganqwabelana esixukwini sakho ngokuhamba kwesikhathi, ngakho-ke kubalulekile ukusibulala amagciwane njalo. Kunezindlela ezahlukahlukene ongazisebenzisa ukuze uhlanze isixubho sakho. Enye indlela evamile ukucwilisa ama-bristles endaweni yokuwasha umlomo elwa namagciwane imizuzu embalwa. Enye inketho ukucwilisa ikhanda lesixubho ngengxube ye-hydrogen peroxide namanzi. Ngemva kwalokho, hlambulula isixubho kahle ukuze ususe noma yisiphi isibulala-magciwane esisele.
7. Cabanga nge-UV Sanitizers
Ama-sanitizer e-UV ayithuluzi elengeziwe ongalisebenzisa ukuze uqinisekise ukuthi isixubho sakho sihlala sihlanzekile futhi singenazo amagciwane. Lawa madivayisi asebenzisa ukukhanya kwe-ultraviolet ukuze abulale amagciwane, amagciwane, kanye nesikhunta esingase sibe khona kubhulashi lakho lamazinyo. Ngokuvamile ziza ngendlela yekesi lokugcina elihlangene elingabamba isixubho sakho bese lisebenzisa inqubo yokuvala inzalo. Yize izibulali magciwane ze-UV zingasebenza, ziyazikhethela futhi azibalulekile ekunakekelweni kwesixubho.
8. Thatha isixubho sakho ukuze uhambe
Lapho usohambweni, kungase kungabi usizo noma kube lula ukuphatha isixubho sakho esivamile. Ezimweni ezinjalo, cabanga ukusebenzisa izixubho ezilahlwayo. Lezi zixubho ziza ne-toothpaste esetshenziswe ngaphambili, eqeda isidingo sokuthwala ishubhu elihlukile le-toothpaste. Uma sesisetshenzisiwe, vele ulahle isixubho, unciphise ingozi yokwakheka kwamagciwane phakathi nohambo lwakho.
Ukunakekelwa kwesixubho kunendima ebalulekile ekugcineni impilo enhle yomlomo. Ngokulandela lawa macebiso, ungaqinisekisa ukuthi isixubho sakho sihlala sihlanzekile futhi singenazo amagciwane, sinciphisa ingozi yokutheleleka ngomlomo nezifo. Khumbula ukusigeza kahle isixubho sakho, usigcine siqondile futhi sichayeke emoyeni, gwema ukusebenzisana nezixubho, usishintshe njalo, futhi uhlanze isibambi sakho. Ukwengeza, cabanga ukusikhipha amagciwane isixubho sakho njalo nokusebenzisa izixubho ezilahlwayo ekuhambeni. Ngokubeka phambili ukunakekelwa okufanele kwesixubho, uthatha isinyathelo esibheke ekumamathekeni okunempilo.
Isikhathi sokuthumela: Nov-22-2023