Ekunakekelweni komlomo kwansuku zonke, abantu abaningi bagxila kuphela ekuxubeni amazinyo kuyilapho benganaki ukubaluleka kwe-dental floss. Nokho, i-dental floss idlala indima ebalulekile ekuvimbeleni izifo zamazinyo nezinsini ngokufinyelela ezindaweni eziphakathi kwamazinyo lapho izixubho zingenakho. Lesi sihloko sizokwethula ukubaluleka kwefloss yamazinyo, umehluko phakathi kwe-dental floss nama-toothpicks, kanye nendlela efanele yokusebenzisa i-dental floss. Ukwengeza, sizoxoxa ngezinhlobo ezahlukene zefloss yamazinyo ezifanele izidingo ezahlukene.
Ukubaluleka Kwefloss Yamazinyo
I-Dental floss iyithuluzi lokuhlanza elincanyana, elifana nentambo ngokuvamile elenziwa ngenayiloni noma nge-polytetrafluoroethylene (PTFE). Ingena ezikhaleni eziqinile phakathi kwamazinyo, isuse ngempumelelo uqweqwe kanye nemfucumfucu yokudla ukuze kuvinjelwe imigodi nesifo sezinsini. Ngokusho kwe-American Dental Association (ADA), ngaphezu kokuxubha amazinyo akho kabili ngosuku, kufanele usebenzise i-dental floss okungenani kanye ngosuku ukuze uthole inhlanzeko yomlomo ephelele.
- Isusa i-Plaque:I-Plaque iyifilimu yamagciwane akha phakathi naphakathi kwamazinyo futhi iyimbangela eyinhloko yemigodi nezifo zezinsini. I-dental floss isusa kahle i-plaque, isiza ukuvimbela izifo zomlomo.
- Ukususa Imfucumfucu Yokudla:Ngemva kokudla, izinhlayiya zokudla zivame ukubhajwa phakathi kwamazinyo. Uma zingasuswa ngokushesha, ziba indawo yokuzalela amagciwane. I-Dental floss ingafinyelela kulezi zikhala eziqinile ukuze isuse kahle imfucumfucu.
- Ukuvimbela i-Gingivitis kanye nezifo zePeriodontal:Ukunqwabelana koqweqwe lwawo kanye nemfucumfucu yokudla kungaholela ku-gingivitis kanye nesifo se-periodontal. Ukusetshenziswa njalo kwe-dental floss kusiza ukuvimbela lezi zimo.
- Ukugcina Ukuphefumula Okusha:Imfucumfucu yokudla kanye ne-plaque kungabangela umoya omubi. Ukusebenzisa i-dental floss kususa amagciwane nemfucumfucu ebangela umoya omubi, ugcine umoya wakho uhlanzekile.
Umehluko Phakathi Kwe-Dental Floss nama-Toothpicks
Nakuba kokubili i-dental floss nama-toothpicks kusetshenziswa ukuhlanza imfucumfucu yokudla phakathi kwamazinyo, kwehluka kakhulu ngokwempahla, ukusetshenziswa, kanye nempumelelo yokuhlanza.
- Impahla nesakhiwo:
- I-Dental Floss:Yenziwe ngezinto ezithambile, ezacile njengenayiloni noma i-PTFE, ifloss yamazinyo islayida kancane ezindaweni eziqinile phakathi kwamazinyo ngaphandle kokulimaza izinsini.
- Izipikili zamazinyo:Ngokuvamile ezenziwe ngokhuni, ipulasitiki, noma uqalo, izipikili zamazinyo ziba nzima futhi ziminyene, zilungele ukususa izinhlayiya zokudla ezinkulu kodwa azisebenzi kahle ekuhlanzeni uqweqwe oluhle kanye nemfucumfucu ejulile.
- Ukusebenza Kokuhlanza:
- I-Dental Floss:Ihlanza ngokuphelele i-plaque nemfucumfucu yokudla phakathi kwamazinyo, ivimbele ngokuphumelelayo imigodi nesifo sezinsini.
- Izipikili zamazinyo:Ngokuyinhloko isetshenziselwa ukususa izinhlayiya zokudla ezinkulu endaweni yezinyo, ayikwazi ukuhlanza izikhala phakathi kwamazinyo ngokugcwele.
- Ukusetshenziswa:
- I-Dental Floss:Idinga izandla zombili ukuze iqondise i-floss phakathi kwezinyo ngalinye, imboze zonke izindawo ngokugcwele.
- Izipikili zamazinyo:Isebenza ngesandla esisodwa, esetshenziselwa ukukhipha izinhlayiya zokudla endaweni yezinyo, kodwa kunzima ukuyihlanza phakathi kwamazinyo kahle.
Sekukonke, ngenkathi izipikili zamazinyo zingafeza injongo ezimweni ezithile, i-dental floss ibanzi futhi ibalulekile ekunakekelweni komlomo kwansuku zonke.
Izinhlobo ze-Dental Floss
Ukukhetha i-floss yamazinyo efanele kungathuthukisa ukusebenza kahle nokunethezeka kokuhlanza. I-Dental floss itholakala ngezinhlobo ezahlukene ukuze ihlangabezane nezidingo ezahlukene:
- I-Floss Yamazinyo Yabantu Abadala kanye Ne-Dental Floss Yezingane:
- I-Dental Dental Floss:Ngokuvamile kuqine kakhulu ukusingatha izidingo zokuhlanza amazinyo abantu abadala.
- I-Dental Floss Yezingane:Izacile futhi ithambe, eklanyelwe ukuba ikhange nakakhulu futhi ikhululeke ezinganeni, ukuzikhuthaza ukuba zakhe imikhuba yokuntanta. Ukuqapha kunconywa ezinganeni ezincane kuze kube yilapho sezithuthuke ngendlela efanele yokufloss.
- Ukukhetha kwe-Floss:
- Idizayini Ejwayelekile:Ifanele abantu abadala abaningi, ilula futhi iyasebenza, kulula ukuyithwala.
- Idizayini yekhathuni:Idizayinelwe izingane, efaka umumo ojabulisayo ukuze kwandiswe intshisekelo yazo ku-flossing.
- I-Flavored Dental Floss:
- I-Mint Flavour:Inikeza ukunambitheka okuqabulayo, okudumile phakathi kwabantu abadala.
- I-Fruit Flavour:Idizayinelwe izingane, okwenza iflossing ijabulise futhi ikhuthaze ukusetshenziswa njalo.
- Izinto zeFloss:
- I-Waxed Floss:Kumbozwe ungqimba oluncane lwe-wax, okwenza kube bushelelezi futhi kube lula ukushelela phakathi kwamazinyo aqinile.
- I-Waxed Floss:Ukuthungwa okuqinile, kuphumelela kakhulu ekususeni i-plaque, kulungele izikhala ezinkulu phakathi kwamazinyo.
- I-PTFE Floss:Yenziwe nge-polytetrafluoroethylene, ehlala isikhathi eside kakhulu futhi ebushelelezi, ilungele amazinyo ahlukene ahlukene.
- I-Extra Fine Floss:I-diameter encane, ilungele abantu abanezikhala eziqinile zamazinyo.
Isetshenziswa Kanjani I-Dental Floss
Ukusetshenziswa ngendlela efanele kwefloss yamazinyo kubalulekile ekuqinisekiseni ukusebenza kwayo kokuhlanza. Nazi izinyathelo ezinemininingwane:
- Thatha Ubude Obufanele:Sika ucezu lwefloss olungaba amasentimitha angu-45 ubude, bese ugoqa iziphetho eminweni yakho ephakathi, ushiye cishe amasentimitha angu-5 wefloss phakathi kwayo ukuze ihlanzwe.
- Bamba I-Floss:Bamba ifloss uyiqinise phakathi kwezithupha neminwe yakho yangaphambili, uyigcine ithambile.
- Faka Ngomusa Emazinyweni:Slayida ngokucophelela ifloss phakathi kwamazinyo akho, ugweme ukuyifaka ngamandla ukuze uvimbele ukulimala kwezinsini.
- Amazinyo Ahlanzekile:Goba ifloss ibe wumumo ongu-C uzungeze izinyo elilodwa bese uyihambisa phezulu naphansi kahle ukuze uhlanze izinhlangothi. Phinda le nqubo ngezinyo ngalinye.
- Susa i-Floss:Susa ngokucophelela i-floss phakathi kwamazinyo, ugweme ukuyikhipha ngamandla.
- Phinda Izinyathelo:Sebenzisa ingxenye ehlanzekile yefloss ezinyo ngalinye, uphinda inqubo yokuhlanza.
- Hlanza Umlomo:Ngemva kokucwenga, hlambulula umlomo wakho ngamanzi noma isiwashi somlomo esinganabo utshwala ukuze ususe noma iyiphi imfucumfucu esele namagciwane.
Imvamisa Yokugeleza
I-American Dental Association itusa ukusebenzisa ifloss yamazinyo okungenani kanye ngosuku. Isikhathi esingcono kakhulu sokuntanta ngaphambi kokuxubha amazinyo ebusuku, ukuqinisekisa ukuthi umlomo uhlanzekile futhi uvimbele amagciwane ukuthi achume ngobusuku obubodwa.
Ukugcinwa Nokushintshwa Kwe-Dental Floss
I-Dental floss iyithuluzi lokuhlanza elilahlwayo futhi kufanele ilahlwe ngemva kokusetshenziswa ngakunye ukugwema ukungcoliswa amagciwane. Kuyatuswa futhi ukuthi uthenge i-dental floss ezinkampanini ezinedumela elihle ukuze uqinisekise ikhwalithi nokusebenza kahle.
Isiphetho
Ekunakekelweni komlomo kwansuku zonke, i-dental floss ibaluleke njengebhulashi lamazinyo. Ifinyelela ezikhaleni phakathi kwamazinyo ukuze ikhiphe uqweqwe kanye nemfucumfucu yokudla, ivimbele ngokuphumelelayo imigodi nezifo zezinsini. Ngokusebenzisa i-dental floss ngendlela efanele futhi ukwenze umkhuba wansuku zonke, ungakwazi ukuthuthukisa ngokuphawulekayo inhlanzeko yakho yomlomo, ugcine umoya omusha, futhi uvimbele izifo ezihlukahlukene zomlomo. Sithemba ukuthi le ndatshana ikusiza ukuthi uqonde ukubaluleka kwefloss yamazinyo, ukwazi ukusebenzisa kwayo, futhi uthuthukise imikhuba emihle yokuhlanzeka komlomo.
Isikhathi sokuthumela: Aug-10-2024