Ukuxubha amazinyo kuyingxenye ebalulekile yenhlanzeko yomlomo yansuku zonke esusa ngempumelelo i-plaque kanye nemfucumfucu yokudla emazinyweni akho, ukuvimbela imigodi, isifo se-periodontal, nezinye izinkinga zempilo yomlomo.
Kodwa-ke, abantu abaningi abaqiniseki ukuthi kufanele baxube kangaki amazinyo ngosuku, izikhathi ezingcono kakhulu zokuxubha, kanye nokuthi yini enye okufanele bayenze ukuze bathole ukunakekelwa komlomo okuphelele.
Lesi sihloko sizohlinzeka ngolwazi oluningiliziwe ukukusiza ukuthi usungule imikhuba emihle yokuxubha futhi ugcine impilo yakho yomlomo.
Kufanele Uxubhe Kangaki Ngosuku?
I-American Dental Association (ADA) itusa ukuxubha amazinyo akho okungenani kabili ngosuku, kuhle kube kanye ekuseni nakanye ebusuku. Ukuxubha ekuseni kususa amagciwane ebusuku, kuqabula umoya, futhi kukulungiselela usuku. Ukuxubha ebusuku kusiza ukususa imfucumfucu yokudla noqweqwe olunqwabelene losuku, kuvimbela amagciwane ukuba ande ngobusuku obubodwa futhi abangele imigodi nokuvuvukala kwezinsini.
Izikhathi Ezinhle Zokuxubha Amazinyo Akho
- Ngemva kokuvuka ekuseni: Ebusuku, ukukhiqizwa kwamathe kuyehla, okuvumela amagciwane ukuthi aziphindaphinde kalula. Ukuxubha ekuseni kususa la magciwane futhi kugcina umlomo wakho uhlanzekile.
- Ngaphambi kokulala ebusuku: Ngemva kwesidlo sakusihlwa, amazinga ebhaktheriya emlonyeni ayanda njengoba izinhlayiya zokudla zinqwabelana phakathi kwamazinyo akho. Ukuxubha ngaphambi kokulala kuwuhlanza kahle umlomo wakho, kuvimbele amagciwane ukuthi aqhubeke andise ngobusuku obubodwa.
Ngaphezu kokuxubha kabili ngosuku, ukusebenzisa i-floss yamazinyo ngemva kokudla kuwumkhuba obalulekile. I-Dental floss isusa kahle imfucumfucu yokudla kanye noqwembe phakathi kwamazinyo lapho ukuxubha okuvamile okungenakufinyelela khona.
Ukunakekelwa Komlomo Ngemva Kokudla
- Ukusebenzisa i-dental floss: Kunconywa ukusebenzisa i-dental floss ukuhlanza phakathi kwamazinyo akho ngemva kokudla. I-Dental floss ingafinyelela ezikhaleni phakathi kwamazinyo akho, isuse imfucumfucu yokudla kanye noqweqwe olungakwazi ukuxubha, ukuvimbela imigodi nokuvuvukala kwezinsini. Yiba mnene lapho usebenzisa i-dental floss ukuze ugweme ukulimaza izinsini zakho.
- Ukugeza umlomo wakho: Ukugeza umlomo wakho ngamanzi noma i-mouthwash engenatshwala ngemva kokudla kungasusa kahle imfucumfucu yokudla namagciwane, kugcine umoya wakho uhlanzekile. Lokhu kuwusizo ikakhulukazi ngemva kokudla ngaphandle, njengoba ukugeza kuyindlela elula nephumelelayo yokuhlanza umlomo wakho.
- Gwema ukuxubha ngokushesha: Ngemva kokudla ukudla okune-asidi neziphuzo (njengezithelo, amajusi, neziphuzo ezine-carbonated), ungaxubhi amazinyo akho ngokushesha. Izinto ezine-asidi zingathambisa uqweqwe lwakho okwesikhashana, futhi ukuxubha ngaso leso sikhathi kungalimaza amazinyo akho. Kutuswa ukuthi ulinde imizuzu engama-30 ngaphambi kokuxubha ukuze uvumele i-pH yomlomo wakho ukuthi ibuyele kwesejwayelekile.
Iqhaza LamaFlosser Amanzi
Amaflosa amanzi ayithuluzi elidumile lokuhlanzeka komlomo eminyakeni yamuva. Basebenzisa amanzi ashaya ngomfutho ophezulu ukuze bahlanze phakathi kwamazinyo nezinsini, basuse ngokuphumelelayo uqweqwe lokudla kanye nemfucumfucu yokudla kuyilapho behlikihla izinsini ukuze bakhuthaze ukujikeleza kwegazi futhi banciphise ukucasuka kwezinsini. Amaflosa amanzi awusizo ikakhulukazi kubantu abanesifo se-periodontal, labo abagqoka izinsimbi zokuhlanganisa insimbi noma izinto zikagesi zamazinyo, kanye nabantu abakuthola kunzima ukuxubha ngesandla.
Amanye Amathiphu Okunakekelwa Komlomo
- Ukukhetha isixubho esifanele kanye nomuthi wokuxubha: Khetha isixubho esisekelwe esimweni sakho somlomo, kungakhathaliseki ukuthi ibhulashi lamazinyo elithambile noma elikagesi. Umuthi wakho wokuxubha kufanele ube ne-fluoride ukusiza ukuvimbela izimbotshana.
- Ukushintsha njalo isixubho sakho: Shintsha isixubho sakho njalo ezinyangeni ezintathu noma lapho amafinyila egobeka futhi eguga.
- Ukuhlolwa kwamazinyo njalo: Yiba okungenani nokuhlolwa kwamazinyo okukodwa ngonyaka ukuze kutholwe futhi welaphe izinkinga zomlomo ngokushesha. Odokotela bamazinyo bangakunikeza izeluleko zokunakekelwa komlomo nokwelashwa ukusiza ukugcina impilo yakho yomlomo.
- Ukudla okunempilo: Nciphisa ukudla okushukela, ikakhulukazi eziphuzweni ezinoshukela kanye nokudla okulula, ukuze uvimbele izimbotshana. Ukudla ukudla okune-fiber okucebile njengezithelo nemifino kungasiza ukuhlanza amazinyo akho futhi kukhuthaze ukukhiqizwa kwamathe.
- Yeka ukubhema futhi ubeke umkhawulo ekuphuzeni utshwala: Ukubhema nokuphuza ngokweqile kuyingozi empilweni yomlomo, kwandisa amathuba okuba nesifo sezinsini nomdlavuza womlomo.
Isiphetho
Ukugcina imikhuba emihle yokuhlanzeka komlomo akugcini nje ngokukhuthaza impilo yomlomo kodwa futhi kusiza ekuvimbeleni izifo ezihlukahlukene zesistimu. Ngokuxubha amazinyo akho ngendlela efanele kabili ngosuku, usebenzisa i-dental floss nokugeza umlomo wakho ngemva kokudla, futhi ngokufanelekile usebenzisa amaflosser wamanzi, ungakwazi ukugcina impilo yakho yomlomo ngempumelelo. Ukuhlolwa kwamazinyo njalo kanye nemikhuba yokuphila enempilo nakho kubalulekile ekuqinisekiseni impilo yomlomo. Sithemba ukuthi lo mhlahlandlela ophelele wezempilo yomlomo usiza wena nomndeni wakho nithuthukise imikhuba emihle yokunakekelwa komlomo futhi nijabulele impilo enempilo.
Isikhathi sokuthumela: Jul-23-2024